it in the workplace, coffee shops or even in the comforts of our very own homes,
we get to enjoy it with our family and peers. It provides opportunities for
social interactions to some and while to others it gives them a time to relax
and wind up.Coffee was first discovered in the highlands of Ethiopia. It later
on spread to Egypt, Yemen, Persia, Turkey, northern Africa and then to the
Venetian ports of Italy. Then from Venice it was introduced to the rest of
Europe and to the Americas. Initially, it was used for spiritual reasons. It
became a substitute of wine for various spiritual practices. Today, coffee has
become one of the most popular beverages enjoyed worldwide.Coffee preparation
involves a number of processes. It starts from harvesting (usually by hands),
separating the fruit from the beans, fermentation (to remove the slimy layer on
the beans), washing (to remove the fermentation residue), drying and finally
sorting. Roasting comes in next since coffee beans are sold in its roasted
state. It is in this process where more care is employed because roasting
influences the flavour of the coffee bean, while undergoing physical and chemical
change.There are quite a number of health benefits from drinking coffee. One
would be the theophylline in coffee which reduces the symptoms of asthma. It
also has natural antioxidants which flush out the body from free radicals that
contribute to cell damage and thus reduce the risk of cancer. It also appears to
help in reducing the risk of certain ailments such as Parkinson's disease,
Alzheimer's disease, cirrhosis of the liver, gout, heart diseases and type II
diabetes. It was also known to reduce depression and is popularly known to "perk
you up" in the morning. It is commonly used by athletes to aid in lengthening
their endurance for physical activity and their recovery afterwards. Scientists
have already had some proof that taking coffee breaks is beneficial to anyone
especially in the workplace. Recent studies show that coffee can help an
individual become more productive and allow their mind to function well.
However, excessive coffee drinking also poses some negative effects as well. It
is mostly due to a stimulant found in coffee called caffeine, which can cause
stiffening on the walls of the arteries. Caffeine is also an addictive compound
so it is necessary that you drink coffee in moderation for if taken in excessive
amounts could lead to insomnia, arrhythmia, psychomotor agitation and
osteoporosis.Coffee can be enjoyed in various ways, whether you are in the
workplace or at home. It may be served black, which is with no additives, or
served with sugar or creamers or both. It may also be served either hot or cold.
When served cold, it is called iced coffee and is a special treat especially
during the summer months. Hot or iced coffee can be prepared with a variety of
flavours which would surely tease your taste buds. A few would include chocolate,
French vanilla, hazelnut, Almond amaretto, caramel, and Kona.