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  • 10 Facts You Never Knew About Coffee
    The next time you are at your favourite coffee shop and someone catches your eye, here are ten interesting coffee facts that you can use to break the ice:1) ......... Read More

  • History Of Kenya Coffee
    The birth place of coffee is relatively close to Kenya but getting it there was not an easy task and full of bloodshed. The Arabs who controlled coffee enslaved ......... Read More

  • Gourmet Coffee The Best Information
    If you are really fed up with having the hum drum coffee all the time. Then it's time to recompense yourself with something diverse and exciting. Why not spritz ......... Read More

  • The Coffee Bean
    Coffee is a beverage, served hot or with ice, with or without cream and sugar, prepared from the roasted seeds of the coffee plant. These seeds are almost ......... Read More

  • Before You Purchase A Home Espresso Machine
    Instead of running to your local coffee shop or favourite corner café for the perfect cut of espresso, consider making your own at home. If the thought of ......... Read More

  • Coffee Maker Glossary
    Coffee Maker Glossary Coffee has a language all its own. Here are a few of the frequently used coffee maker terms.Auto Frother: device that automatically ......... Read More

  • Coffee - Avoiding Brewing A Bad Cup
    If a good cup of coffee was so easy to make by simply just throwing in your choice of coffee grinds into water and then into your percolator, then you could ......... Read More

  • Coffee Maker Types
    When we hear the term ‘coffee maker' most of us think of only one type of coffee maker. Most often, the drip style coffee maker or the espresso type machine ......... Read More

  • Is That Hot Coffee Really Good For You
    It is common knowledge that the caffeine content in coffee is not good for human health. In spite of that caffeine consumption the world over has increased in ......... Read More

  • Using The Coffee Grinder For A Cup Of The Brew
    To a coffee lover freshly ground beans have the greatest attraction. The fragrance itself can make you long for a cup of the brew so earnestly. However, ......... Read More

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If you are a coffee drinker, you no doubt have asked yourself how much coffee is
it safe for you to consume on a daily basis. This is not surprising since so
much has been blamed on coffee. Heart disease, cancer, osteoporosis, you name
it. At one time or another, coffee has been made to blame.Here's a new question
that you may have never asked yourself: is coffee ever good for you? The answer
may surprise you.Here is a statistic to ponder: did you know that there are over
160 million coffee drinkers in the Unites States alone? In terms of consumption,
the average American consumes 8.8 lbs. of coffee per year. But consider this:
the world leader in terms of consumption is Finland which comes in at nearly 30
lbs per year. That's a lot of coffee!Another statistic is that there have been
well over 19,000 studies done to analyze the effects of coffee. Now, studies can
often be skewed to show whatever the author wants, but here is what is generally
agreed: consuming 2 to 3 cups of coffee per day is often considered more
beneficial than harmful.But, since everyone's body is different, we all tolerate
things differently. In some people even the smallest amount of caffein can cause
nervousness and irritebility. Consider also that a person may consume caffein in
other ways besides coffee. And often without knowing about it. For sonme other
interesting coffee articles, check out http://www.fmcoffee.com.A little known
fact is that coffee contains antioxidants which have been shown to imporve
oveall health. Here is a short list of some benefits which have been shown to be
present in coffee:* Reduce symptoms of Parkinson's Disease* Antibacterial
ingredients* Reduce the risk of developing gallstones* Preserve mental accuity*
Reduce risk of developing type 2 Diabetes (if you have diabetes, reduce your
consumption* If you are free of hypertension, coffee will not likely produce it*
Headache relief* Reduce the risk of some types of cancer* Improve physical
enduranceThis is not to say that there are not some serious negative results of
drinking coffee. It is nice to know, however, that a cup or two in the morning
may not hurt you. But how do you know for sure? Be sure to talk to your health
professional and get their advice on consuming coffee. They (and you) know what
conditions you may have that you need to be careful of when it comes to coffee.
Then do you research and, if appropriate, enjoy your coffee.